Ready to build strength and mobility, reduce arthritis pain, and gain vitality?  Warm water exercise at Kernes Pool is an enjoyable, easy way to gain numerous health benefits.  Water creates natural resistance that supports the weight of the body and reduces impact on joints and muscles, serving as a low-impact way to strengthen muscles and improve endurance. The warmth of the water helps promote better circulation and can be incredibly relaxing, reducing stress and improving mood. Gentle movement in warm water can also reduce intensity of pain, improve range of motion, and generally improve the level of functioning in our everyday life.

At Kernes Pool, your personal instructor will design a program just for you to reach your goals in comforting warm water.  No swimming is needed and we’re with you all the way!  To learn more about Kernes Pool’s programs, watch our new video and click on Start Here.